Pregnancy & Postnatal Fitness for Every Stage of Motherhood

I’m Katy, a Belfast-based mum of five, and I created MamaFit NI after realising just how little safe, structured fitness support there was for pregnancy and postnatal recovery

After my own postnatal journey, I became passionate about helping mums feel confident, strong and informed in their bodies again

I specialise in pregnancy fitness, postnatal recovery, and women’s strength training for mums across Northern Ireland

Every MamaFit class is expert-led, evidence-based, and designed to protect and rebuild your core and pelvic floor

I don’t believe in “bouncing back” — I focus on helping you build strength, confidence and resilience at your own pace

MamaFit is a supportive, judgment-free space where you never need to feel “fit enough” to start

Whether you’re pregnant, newly postnatal, or rebuilding strength after baby, I’ll help you move safely and feel good in your body again

My goal is simple: to support you through motherhood with the knowledge, confidence and community you deserve