SEPTEMBER Stage 1 Program - MALLUSK
Designed for mums with children of any age, open to all levels of fitness and experience.
Available spots
Service Description
12 x 60 minute gym based classes over 6 weeks, 2 sessions per week. 2 x post natal pilates 4 x strength 4 x sweat MamaFitNI specialised post partum core and pelvic floor rehabilitation programme included, diastasis recti and C-section supportive exercise Nutrition cascade - post partum specific including recommendations for breast feeding mums with recipe inspiration and diet support throughout if requested Homework-outs Kit provided including pilates ball, resistance band, water and protein ball Catch up with missed classes at home Small group sessions in a spacious environment Babies/kids of any age welcome along - equally you can come alone! Meet other local mums Have fun and beneficial time out to work on YOU Access to a whats app group throughout the 6 weeks for continued support and encouragement, meal and snack inspo, to share parenting advice or just have a rant in a safe space! Improve fitness, strength, lose a few pounds if that's your goal Exercise with the confidence you're doing it safely and correctly for your postpartum body, take back control Option for weight/photos/measurements if you wish to track progress - just let me know Check for diastasis recti if requested (tummy muscle separation) I recommend you to be at least 6 weeks post vaginal delivery or 10 weeks post abdominal birth, with no further complications. Please get in touch before booking if you are unsure. CLASS SCHEDULE *BOTH Tuesdays + Thursdays 09:30 - 10:30 starting Tuesday 1st September 2026 and concluding Thursday 8th October 2026 *Non refundable or transferable once booked.
Upcoming Sessions
Cancellation Policy
Wellness Event Booking Policy Booking & Payment Full payment is required to secure your place unless otherwise stated. Bookings are confirmed only once payment has been received. Places are limited and allocated on a first-come, first-served basis. Cancellation Policy Cancellations made 14 days or more before the event will receive a full refund, minus any booking or payment processing fees (if applicable). Cancellations made less than 14 days before the event are non-refundable. If you are unable to attend, you may transfer your booking to another person by notifying us at least 48 hours before the event, subject to approval. If there is a waiting list and your place can be filled, we may offer a refund at our discretion. Event Cancellation If we need to cancel or postpone the event due to unforeseen circumstances, participants will be offered: A full refund, or The option to transfer their booking to a future event. We are not responsible for travel, accommodation, or other expenses incurred in relation to the event. Health & Wellbeing By booking, you confirm that: You are responsible for ensuring you are physically able to participate. You will inform us of any relevant medical conditions, injuries, allergies, or accessibility requirements before the event. You will participate at your own pace and follow any safety guidance provided by facilitators. Our sessions are intended to support pregnancy wellbeing and are not a substitute for medical support or guidance Arrival Please arrive 10–15 minutes before the scheduled start time to ensure we can all enjoy the full experience. Personal Belongings Participants are responsible for their own personal belongings. We cannot accept liability for any lost, stolen, or damaged items. Photography & Media We may take photographs or short videos during the event for promotional purposes. If you would prefer not to appear in any images, please let us know before the event begins, and we will respect your wishes. Respectful Participation We aim to create a safe, welcoming, and inclusive environment. Contact If you need to cancel your booking or have any questions, please contact us as soon as possible using the contact details provided on your booking confirmation.
Contact Details
5 McKinney Road, Newtownabbey, UK
+447731003520
katy@mamafitni.co.uk