SEPTEMBER Stage 1 Program - LISBURN
6 weeks of post natal pilates, strength and sweat classes for mums. Little ones welcome along!
Available spots
Service Description
Designed for mums with children of any age, open to all levels of fitness and experience. Face to face 60 minute gym based classes over 6 weeks, 2 sessions per week. - post natal pilates - strength - sweat - core and pelvic floor MamaFitNI specialised post partum core and pelvic floor rehabilitation programme included, diastasis recti supportive exercise Nutrition cascade - post partum specific including recommendations for breast feeding mums with recipe inspiration and diet support throughout if requested Homework-outs Workouts can be made available for catch up of missed classes Small group sessions in a spacious environment Babies/kids of any age welcome along - equally you can come alone! Meet other local mums Have fun and beneficial time out to work on YOU Access to a whats app group throughout the program for continued support and encouragement, meal and snack inspo, to share parenting advice or just have a rant in a safe space! Improve fitness, strength, lose a few pounds if that's your goal Exercise with the confidence you're doing it safely and correctly for your postpartum body, get back in the drivers seat through this time of change Check for diastasis recti if requested (tummy muscle separation) I recommend you to be at least 6 weeks post vaginal delivery or 10 weeks post abdominal birth, with no further complications. If you are unsure, please get in touch before booking your space. CLASS SCHEDULE *BOTH Mondays & Wednesdays commencing 7th September and ending 14th October 2026 *Non refundable or transferable once booked. *Payable upfront via the leisureplex reception on day 1 *Places are limited so please only book if you are 100% committed or contact me directly if you are unable to take up a space you have booked PAYMENT The cost of this program is subsidised by the Lisburn Castlereagh city council. Please make payment in full prior to classes starting, via reception at the Lisburn leisureplex. Vitality Members £50 Non members £75
Upcoming Sessions
Cancellation Policy
Wellness Event Booking Policy Booking & Payment Full payment is required to secure your place unless otherwise stated. Bookings are confirmed only once payment has been received. Places are limited and allocated on a first-come, first-served basis. Cancellation Policy Cancellations made 14 days or more before the event will receive a full refund, minus any booking or payment processing fees (if applicable). Cancellations made less than 14 days before the event are non-refundable. If you are unable to attend, you may transfer your booking to another person by notifying us at least 48 hours before the event, subject to approval. If there is a waiting list and your place can be filled, we may offer a refund at our discretion. Event Cancellation If we need to cancel or postpone the event due to unforeseen circumstances, participants will be offered: A full refund, or The option to transfer their booking to a future event. We are not responsible for travel, accommodation, or other expenses incurred in relation to the event. Health & Wellbeing By booking, you confirm that: You are responsible for ensuring you are physically able to participate. You will inform us of any relevant medical conditions, injuries, allergies, or accessibility requirements before the event. You will participate at your own pace and follow any safety guidance provided by facilitators. Our sessions are intended to support pregnancy wellbeing and are not a substitute for medical support or guidance Arrival Please arrive 10–15 minutes before the scheduled start time to ensure we can all enjoy the full experience. Personal Belongings Participants are responsible for their own personal belongings. We cannot accept liability for any lost, stolen, or damaged items. Photography & Media We may take photographs or short videos during the event for promotional purposes. If you would prefer not to appear in any images, please let us know before the event begins, and we will respect your wishes. Respectful Participation We aim to create a safe, welcoming, and inclusive environment. Contact If you need to cancel your booking or have any questions, please contact us as soon as possible using the contact details provided on your booking confirmation.
Contact Details
Lagan Valley LeisurePlex, Lisburn Leisure Park, Lisburn, UK
+447731003520
katy@mamafitni.co.uk