Pregnancy Strength September 6:30pm
Pregnancy small group strength training. 5 x 60 minute sessions based in Avenge gym, Mallusk.
Available spots
Service Description
Come together in a small group of 4 pregnant mums to work on building a strong home for you and your baby. One month of safe and supportive strength training, suitable for all trimesters of pregnancy. Build or maintain strength in your pregnant body to support you through this incredibly demanding time, which can also aid your post partum recovery. No previous strength training experience required, equally if that has been your style of training pre pregnancy then this allows you to continue on feeling understood and supported. Full body strength with a focus toward areas that are weakened during pregnancy and post partum such as our core and pelvic floor. Each session will end with a brief 'finisher' to safely elevate the heart rate and work on cardiovascular fitness. Sessions held in Avenge gym, Mallusk. Wednesday at 6:30pm. September session dates are the 2nd, 9th, 16th, 23rd and 30th
Upcoming Sessions
Cancellation Policy
Wellness Event Booking Policy Booking & Payment Full payment is required to secure your place unless otherwise stated. Bookings are confirmed only once payment has been received. Places are limited and allocated on a first-come, first-served basis. Cancellation Policy Cancellations made 14 days or more before the event will receive a full refund, minus any booking or payment processing fees (if applicable). Cancellations made less than 14 days before the event are non-refundable. If you are unable to attend, you may transfer your booking to another person by notifying us at least 48 hours before the event, subject to approval. If there is a waiting list and your place can be filled, we may offer a refund at our discretion. Event Cancellation If we need to cancel or postpone the event due to unforeseen circumstances, participants will be offered: A full refund, or The option to transfer their booking to a future event. We are not responsible for travel, accommodation, or other expenses incurred in relation to the event. Health & Wellbeing By booking, you confirm that: You are responsible for ensuring you are physically able to participate. You will inform us of any relevant medical conditions, injuries, allergies, or accessibility requirements before the event. You will participate at your own pace and follow any safety guidance provided by facilitators. Our sessions are intended to support pregnancy wellbeing and are not a substitute for medical support or guidance Arrival Please arrive 10–15 minutes before the scheduled start time to ensure we can all enjoy the full experience. Personal Belongings Participants are responsible for their own personal belongings. We cannot accept liability for any lost, stolen, or damaged items. Photography & Media We may take photographs or short videos during the event for promotional purposes. If you would prefer not to appear in any images, please let us know before the event begins, and we will respect your wishes. Respectful Participation We aim to create a safe, welcoming, and inclusive environment. Contact If you need to cancel your booking or have any questions, please contact us as soon as possible using the contact details provided on your booking confirmation.
Contact Details
5 McKinney Road, Newtownabbey, UK
+447731003520
katy@mamafitni.co.uk