Pregnancy Strength December 6:30pm
Pregnancy small group strength training. 4 x 60 minute sessions based in Avenge gym, Mallusk.
Available spots
Service Description
Come together in a small group of 4 pregnant mums to work on building a strong home for you and your baby. One month of safe and supportive strength training, suitable for all trimesters of pregnancy. Build or maintain strength in your pregnant body to support you through this incredibly demanding time, which can also aid your post partum recovery. No previous strength training experience required, equally if that has been your style of training pre pregnancy then this allows you to continue on feeling understood and supported. Full body strength with a focus toward areas that are weakened during pregnancy and post partum such as our core and pelvic floor. Each session will end with a brief 'finisher' to safely elevate the heart rate and work on cardiovascular fitness. Sessions held in Avenge gym, Mallusk. Wednesday at 6:30pm. December sessions are 2nd, 9th, 16th and 30th.
Upcoming Sessions
Cancellation Policy
MamaFit NI — Booking, Cancellation & Class Policy By booking a class, course block, workshop, or private session with MamaFit NI, you agree to the following policies. 1. Bookings & Payments • Full payment is required to lock in your spot. We cannot hold spaces without payment. • Places are allocated on a first-come, first-served basis. Your booking is official once you receive our confirmation email. 2. Cancellations & Transfers • 14+ Days Notice: Cancel at least 14 days before your first class starts for a full refund (minus booking platform transaction fees). • Under 14 Days Notice: Cancellations within 14 days of the start date are non-refundable. • Missed Classes: We cannot offer partial refunds or credits for individual classes missed during a multi-week block. • Swaps: You can transfer your spot to a friend if you notify us 48 hours before class. They must be at a suitable stage of pregnancy/postpartum and complete our health form first. • Waiting Lists: If you cancel last minute and we can fill your spot from our waiting list, we will happily issue a discretionary refund or credit (minus fees). 3. Health & Safety Clearance • You are responsible for moving at your own pace and staying within your limits. • Postnatal mums must be at least 6 weeks postpartum for vaginal births and 10 weeks postpartum for C-sections, with explicit clearance from a GP or midwife before joining. • You must complete our health screening form (PAR-Q) before class and update your instructor on any physical changes (like PGP or injuries). • Our classes are for general wellbeing and are not a substitute for clinical medical care or pelvic physiotherapy. 4. Class Rules & Logistics • Timing: Arrive a few minutes minutes early. If you miss the vital warm-up, you may be turned away for safety reasons without a refund. • Belongings: You are responsible for your own items (prams, keys, bags). We are not liable for lost or damaged goods. • Babies in Class: Clean, safe zones are provided for prams or mats. Walking toddlers & babies are not permitted in the exercise space. You remain 100% responsible for your child. Photos: We occasionally take photos for social media. Tell your instructor before the term starts if you wish to opt out. Do not film other mums without permission.
Contact Details
5 McKinney Road, Newtownabbey, UK
+447731003520
katy@mamafitni.co.uk