NOVEMBER Stage 1 Program - MALLUSK
The foundations of post partum recovery, suitable for mums at any stage with babes of all ages
Available spots
Service Description
12 x 60 minute gym based classes over 6 weeks, 2 sessions per week. 2 x post natal pilates 4 x strength 4 x sweat MamaFitNI specialised post partum core and pelvic floor rehabilitation programme included, diastasis recti and C-section supportive exercise Nutrition cascade - post partum specific including recommendations for breast feeding mums with recipe inspiration and diet support throughout if requested Homework-outs Kit provided including pilates ball, resistance band, water and protein ball Catch up with missed classes at home Small group sessions in a spacious environment Babies/kids of any age welcome along - equally you can come alone! Meet other local mums Have fun and beneficial time out to work on YOU Access to a whats app group throughout the 6 weeks for continued support and encouragement, meal and snack inspo, to share parenting advice or just have a rant in a safe space! Improve fitness, strength, lose a few pounds if that's your goal Exercise with the confidence you're doing it safely and correctly for your postpartum body, take back control Option for weight/photos/measurements if you wish to track progress - just let me know Check for diastasis recti if requested (tummy muscle separation) I recommend you to be at least 6 weeks post vaginal delivery or 10 weeks post abdominal birth, with no further complications. Please get in touch before booking if you are unsure. CLASS SCHEDULE *BOTH Tuesdays + Thursdays 09:30 - 10:30 starting Tuesday 24th November 2026 and concluding Thursday 7th January 2026 ** NO CLASSES 22nd/24th DECEMBER *Non refundable or transferable once booked.
Upcoming Sessions
Cancellation Policy
MamaFit NI — Booking, Cancellation & Class Policy By booking a class, course block, workshop, or private session with MamaFit NI, you agree to the following policies. 1. Bookings & Payments • Full payment is required to lock in your spot. We cannot hold spaces without payment. • Places are allocated on a first-come, first-served basis. Your booking is official once you receive our confirmation email. 2. Cancellations & Transfers • 14+ Days Notice: Cancel at least 14 days before your first class starts for a full refund (minus booking platform transaction fees). • Under 14 Days Notice: Cancellations within 14 days of the start date are non-refundable. • Missed Classes: We cannot offer partial refunds or credits for individual classes missed during a multi-week block. • Swaps: You can transfer your spot to a friend if you notify us 48 hours before class. They must be at a suitable stage of pregnancy/postpartum and complete our health form first. • Waiting Lists: If you cancel last minute and we can fill your spot from our waiting list, we will happily issue a discretionary refund or credit (minus fees). 3. Health & Safety Clearance • You are responsible for moving at your own pace and staying within your limits. • Postnatal mums must be at least 6 weeks postpartum for vaginal births and 10 weeks postpartum for C-sections, with explicit clearance from a GP or midwife before joining. • You must complete our health screening form (PAR-Q) before class and update your instructor on any physical changes (like PGP or injuries). • Our classes are for general wellbeing and are not a substitute for clinical medical care or pelvic physiotherapy. 4. Class Rules & Logistics • Timing: Arrive a few minutes minutes early. If you miss the vital warm-up, you may be turned away for safety reasons without a refund. • Belongings: You are responsible for your own items (prams, keys, bags). We are not liable for lost or damaged goods. • Babies in Class: Clean, safe zones are provided for prams or mats. Walking toddlers & babies are not permitted in the exercise space. You remain 100% responsible for your child. Photos: We occasionally take photos for social media. Tell your instructor before the term starts if you wish to opt out. Do not film other mums without permission.
Contact Details
5 McKinney Road, Newtownabbey, UK
+447731003520
katy@mamafitni.co.uk