January Stage 1 Program - LISBURN

Service Description

Designed for mums with children of any age, open to all levels of fitness and experience. Face to face 60 minute gym based classes over 6 weeks, 2 sessions per week. - post natal pilates - strength - sweat - core and pelvic floor MamaFitNI specialised post partum core and pelvic floor rehabilitation programme included, diastasis recti supportive exercise Nutrition cascade - post partum specific including recommendations for breast feeding mums with recipe inspiration and diet support throughout if requested Homework-outs Workouts can be made available for catch up of missed classes Small group sessions in a spacious environment Babies/kids of any age welcome along - equally you can come alone! Meet other local mums Have fun and beneficial time out to work on YOU Access to a whats app group throughout the program for continued support and encouragement, meal and snack inspo, to share parenting advice or just have a rant in a safe space! Improve fitness, strength, lose a few pounds if that's your goal Exercise with the confidence you're doing it safely and correctly for your postpartum body, get back in the drivers seat through this time of change Option for weight/photos/measurements weeks 1 and 6 if you wish to track progress Check for diastasis recti if requested (tummy muscle separation) I recommend you to be at least 6 weeks post vaginal delivery or 10 weeks post abdominal birth, with no further complications. If you are unsure, please get in touch before booking your space. CLASS SCHEDULE *BOTH Mondays & Wednesdays commencing January 5th and ending February 11th 2026 *Non refundable or transferable once booked. *Payable upfront via the leisureplex reception on day 1 *Places are limited so please only book if you are 100% committed or contact me directly if you are unable to take up a space you have booked PAYMENT The cost of this program is subsidised by the Lisburn Castlereagh city council. Please make payment in full prior to classes starting, via reception at the Lisburn leisureplex. Vitality Members £50 Non members £75