DECEMBER Stage 1 Program - LISBURN
The foundations of post partum recovery, designed for mums at any stage with babes all ages welcome
Available spots
Service Description
Designed for mums with children of any age, open to all levels of fitness and experience. Face to face 60 minute gym based classes over 6 weeks, 2 sessions per week. - post natal pilates - strength - sweat - core and pelvic floor MamaFitNI specialised post partum core and pelvic floor rehabilitation programme included, diastasis recti supportive exercise Nutrition cascade - post partum specific including recommendations for breast feeding mums with recipe inspiration and diet support throughout if requested Homework-outs Workouts can be made available for catch up of missed classes Small group sessions in a spacious environment Babies/kids of any age welcome along - equally you can come alone! Meet other local mums Have fun and beneficial time out to work on YOU Access to a whats app group throughout the program for continued support and encouragement, meal and snack inspo, to share parenting advice or just have a rant in a safe space! Improve fitness, strength, lose a few pounds if that's your goal Exercise with the confidence you're doing it safely and correctly for your postpartum body, get back in the drivers seat through this time of change Check for diastasis recti if requested (tummy muscle separation) I recommend you to be at least 6 weeks post vaginal delivery or 10 weeks post abdominal birth, with no further complications. If you are unsure, please get in touch before booking your space. CLASS SCHEDULE *BOTH Mondays & Wednesdays commencing Monday 7th December and ending Wednesday 20th January 2027 *NO CLASSES 21st/23rd DECEMBER *Non refundable or transferable once booked. *Payable upfront via the leisureplex reception on day 1 *Places are limited so please only book if you are 100% committed or contact me directly if you are unable to take up a space you have booked PAYMENT The cost of this program is subsidised by the Lisburn Castlereagh city council. Please make payment in full prior to classes starting, via reception at the Lisburn leisureplex. Vitality Members £50 Non members £75
Upcoming Sessions
Cancellation Policy
MamaFit NI — Booking, Cancellation & Class Policy By booking a class, course block, workshop, or private session with MamaFit NI, you agree to the following policies. 1. Bookings & Payments • Full payment is required to lock in your spot. We cannot hold spaces without payment. • Places are allocated on a first-come, first-served basis. Your booking is official once you receive our confirmation email. 2. Cancellations & Transfers • 14+ Days Notice: Cancel at least 14 days before your first class starts for a full refund (minus booking platform transaction fees). • Under 14 Days Notice: Cancellations within 14 days of the start date are non-refundable. • Missed Classes: We cannot offer partial refunds or credits for individual classes missed during a multi-week block. • Swaps: You can transfer your spot to a friend if you notify us 48 hours before class. They must be at a suitable stage of pregnancy/postpartum and complete our health form first. • Waiting Lists: If you cancel last minute and we can fill your spot from our waiting list, we will happily issue a discretionary refund or credit (minus fees). 3. Health & Safety Clearance • You are responsible for moving at your own pace and staying within your limits. • Postnatal mums must be at least 6 weeks postpartum for vaginal births and 10 weeks postpartum for C-sections, with explicit clearance from a GP or midwife before joining. • You must complete our health screening form (PAR-Q) before class and update your instructor on any physical changes (like PGP or injuries). • Our classes are for general wellbeing and are not a substitute for clinical medical care or pelvic physiotherapy. 4. Class Rules & Logistics • Timing: Arrive a few minutes minutes early. If you miss the vital warm-up, you may be turned away for safety reasons without a refund. • Belongings: You are responsible for your own items (prams, keys, bags). We are not liable for lost or damaged goods. • Babies in Class: Clean, safe zones are provided for prams or mats. Walking toddlers & babies are not permitted in the exercise space. You remain 100% responsible for your child. Photos: We occasionally take photos for social media. Tell your instructor before the term starts if you wish to opt out. Do not film other mums without permission.
Contact Details
Lagan Valley LeisurePlex, Lisburn Leisure Park, Lisburn, UK
+447731003520
katy@mamafitni.co.uk